Our Classes

Reformer Pilates

Reformer Pilates

Pilates reformer is a versatile exercise method suitable for all fitness levels, promoting core strength, flexibility, and body awareness.

Reformer operates in a closed kinetic chain by having the feet or hands fixed against the reformer's platform while performing exercises, which stabilizes the body and promotes joint alignment. This setup engages multiple muscle groups simultaneously, enhancing strength and coordination while minimizing the risk of injury.

Initially, Reformer was designed by Joe Pilates as a rehabilitation machine that enhances muscular balance and coordination, fostering a mind-body connection that can alleviate stress. Ultimately, it serves as a holistic approach to fitness, promoting functional strength and well-being for everyone.

Studio Kayara wide interior view
Group Reformer Pilates All Levels class Reformer Pilates

All Levels

Join our class designed for everyone, from beginners to experienced Pilates lovers. We will focus on the basics of the Pilates method. You will enjoy a slow, low-impact, medium-intensity full-body workout that emphasizes breathing, proper form, and core strength. This class sets the foundation for your fitness journey.

All Levels
Classical Pilates session with straps Reformer Pilates

Classical Pilates

In Classical Pilates, we follow the original sequence and teaching of Joe H. Pilates. This class is suitable for all levels and includes variations and progressions for everyone. You will learn the essential principles of Pilates and understand how they affect your body. This is your chance to connect with Pilates in its absolute authenticity.

All Levels
Instructor demonstrating Signature Class exercise Reformer Pilates

Signature Class

Kayara's Signature Class is a blend of classical and contemporary Pilates exercises. This class focuses on moving smoothly and coordinating your breath with your movements. Get ready for a full-body challenge that will surprise you, as you will discover the muscles you never knew you had. Layers and layers of variations and endless pulses that will leave you shaking.

Intermediate
Reformer Strengthen Class with dumbbells Reformer Pilates

Strengthen Class

Join our Strengthen Class, where Pilates principles are a foundation for your strength training. This full-body workout emphasizes deep CORE engagement for stability as you perform strength exercises for your upper and lower body. We will use dumbbells, wrist weights, ankle weights, and other props to sculpt your body.

Intermediate + Advanced
Stretch and Mobility class on Reformer Reformer Pilates

Stretch + Mobility

Our Stretch + Mobility class helps improve your flexibility and overall well-being. Warming up the body with mobility, where we focus especially on the hips and pelvis, and rotations in the upper body. This session is a great choice for people with tight hips and hamstrings, lower back pain, stiff neck, and any posture imbalances. Experience the relief that comes from stretching and improving your mobility while using the resistance of the reformer.

All Levels

Mat Pilates

Mat Pilates

Matwork Pilates is all about amazing benefits like building core strength, increasing flexibility, improving posture, and boosting body awareness—great for everyone, no matter your fitness level. Unlike reformer Pilates, which uses resistance, matwork just relies on your own body weight and gravity, making it super accessible.

It's a fantastic option for beginners, focusing on basic moves and proper alignment, but it also lets advanced folks try out tougher variations. While reformer Pilates offers adjustable resistance for a more intense workout, matwork does a great job of building strength and coordination, making it a perfect addition to any reformer practice. Dive into matwork Pilates and discover a stronger, more balanced you!

Deep CORE Mat Pilates class Mat Pilates

Deep CORE

This class focuses on the principles of deep belly breathing, abdominal activation, and essential pelvic floor exercises. We will learn how to breathe properly to engage the body's core for improved stability. Props such as small balls, resistance bands, and blocks will be utilized to enhance the sensation of engagement.

All Levels
Booty and Legs Mat Pilates class Mat Pilates

Booty and Legs

This powerful and everyone's favorite session is designed to sculpt and define your lower body while prioritizing CORE stability for superior posture and alignment. Get ready to tackle an invigorating variety of lunges, squats, pelvic lifts, pulses, holds, and much more, all strategically crafted to target and transform your desired areas. Join us and elevate your lower body game.

All Levels
Full Body Sweat Mat Pilates class Mat Pilates

Full Body Sweat

Get ready for this low-impact but high-intensity workout, where we work in a ZONE 2 cardio during flowing through a mix of classical and contemporary Pilates exercises. This class will definitely make you feel every muscle as you push your limits. Transform your body, leave the studio with an energy boost, and elevate your fitness journey to the next level!

All Levels
Clinic Pilates Method class Mat Pilates

Clinic Pilates Method

A specialized class designed for unique clients. This class blends Pilates with rehabilitation, offering slow, mindful, low-impact movements that enhance mobility, flexibility, and CORE strength. The aim is to bridge the body and the mind through Pilates breathing. It is suitable for individuals with special conditions, those recovering from injuries, professionals in demanding careers, or athletes.

All Levels

Breathwork

Breathwork

Conscious Connective Breathwork

Breathwork is intentionally becoming aware of your breath and using it to improve your physical, mental, spiritual, and emotional well-being. Breathwork is a technique that helps you reach an expanded state of awareness and connect with your inner intelligence. This intelligence is responsible for all the internal processes that keep us alive, but we usually don't have a conscious connection to it.

By practicing breathwork regularly, you can strengthen the neural pathway to this intelligence and access it more consistently.

During the sessions, you'll experience profound physical and emotional releases, which can help you gain insights into your life and improve your relationships. Practicing breathwork can also help you feel less isolated and more connected to the world. With consistent practice, you'll be able to make the best choices for yourself and your family on a moment-to-moment basis, as you become more present in your life.

Yoga

Yoga

Hatha

A gentle, foundational yoga practice focusing on basic postures and breathing techniques for balance and relaxation.

Power Yoga

A dynamic, fitness-based approach to vinyasa-style yoga that builds strength, flexibility, and stamina.

Yin Yoga

A slow-paced, meditative practice with long-held poses that target deep connective tissues and promote stillness.

Pranayama + Restorative

Breath control techniques combined with deeply restful poses for total relaxation and nervous system recovery.

Ready to Move?

Find a class that fits your schedule and start your journey today.

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